American Academy of Sleep Medicine on X: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO
Sleep Calculator with Bedtime and Wake Up Time by Age
Sleep Calculator: What's the Best Time to Go to Sleep - eachnight
Healthline - These research-backed recommendations can help you determine the ideal amount of sleep you need for optimal health. However, keep in mind that sleep needs can still vary within the same