![Was shredded in 2018. Lost all of my progress after my heart surgery in 2019. Regained it back. Haven't seen too many examples of muscle memory, so thought I'd share | Scrolller Was shredded in 2018. Lost all of my progress after my heart surgery in 2019. Regained it back. Haven't seen too many examples of muscle memory, so thought I'd share | Scrolller](https://pico.scrolller.com/was-shredded-in-2018-lost-all-of-my-progress-dfxr7zj9dz.jpg)
Was shredded in 2018. Lost all of my progress after my heart surgery in 2019. Regained it back. Haven't seen too many examples of muscle memory, so thought I'd share | Scrolller
![Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition](https://i0.wp.com/www.foundmyphysique.com.au/wp-content/uploads/2019/03/FMP-Jack-Front.jpg?fit=1020%2C1020&ssl=1)
Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition
![HUGE 1 YR MUSCLE MEMORY TRANSFORMATION + Physique Recap + Appropriate Body-fat For HS Skill Players - YouTube HUGE 1 YR MUSCLE MEMORY TRANSFORMATION + Physique Recap + Appropriate Body-fat For HS Skill Players - YouTube](https://i.ytimg.com/vi/1PmV3VP5N3g/sddefault.jpg)
HUGE 1 YR MUSCLE MEMORY TRANSFORMATION + Physique Recap + Appropriate Body-fat For HS Skill Players - YouTube
1-year transformation, most of the muscle is just muscle memory. Working got crazy, and I had to put the gym on the back burner. Muscle m... | Instagram
![How long does muscle memory last? If a professional bodybuilder took 6 months away from all exercise & dieting, what shape would they be in? How quickly could (s)he get back to How long does muscle memory last? If a professional bodybuilder took 6 months away from all exercise & dieting, what shape would they be in? How quickly could (s)he get back to](https://qph.cf2.quoracdn.net/main-qimg-52146c55acbde5f4c9a339ea8040cf61.webp)
How long does muscle memory last? If a professional bodybuilder took 6 months away from all exercise & dieting, what shape would they be in? How quickly could (s)he get back to
![M/28/5'8β [271lbs to 225lbs] (15 months) Transformation in progress ~14-15 months in works, not done yet. Muscle memory as I worked out for years prior to that : r/GYM M/28/5'8β [271lbs to 225lbs] (15 months) Transformation in progress ~14-15 months in works, not done yet. Muscle memory as I worked out for years prior to that : r/GYM](https://preview.redd.it/m-28-58-271lbs-to-225lbs-15-months-transformation-in-v0-6ebnmkwpoufb1.jpg?width=2048&format=pjpg&auto=webp&s=30316d7a3ac6dee6b878b0ab45e9f8935d3599ba)