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Difference between mobility and flexibility - TO KINESIOLOGY - PERSONAL TRAINER AND KINESIOLOGIST IN TORONTO
Daily Life & Fitness - Reposted from @nikgfitness 🤸🏼♀️ Mobility vs Flexibility 🤸🏼♂️ So what's the difference between them? They are the same right? There are very distinct differences between
Pilates International Training Centre - Nailed it. • @beardthebestyoucanbe There's a common misunderstanding between what mobility is in comparison to flexibility... 👉🏼 Mobility = ability to actively achieve a range of motion.
Think Fit - MOBILITY VS FLEXIBILITY Wait..aren't they the same thing? It's important to understand the difference between Mobility and Flexibility. Flexibility, quite simply, is how much ROM (Range of Motion) your
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