Heart Foundation Jamaica - According to the American Heart Association (AHA), the maximum allowable amount of added sugars daily are: Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100
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Meal2U - [READ UP] for your personal knowledge. - An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per
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