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Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main. - ppt download
Push Pedal Pull - Maple Grove - Fitness Definitions Monday! Term: Cross-Training Definition: Cross-training refers to implementing various exercises and training methods in a workout. By cross training, you can work multiple
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Had someone comment on a recent post asking “what is cross-training?” This is a great question! Cross-training moving in a differen... | Instagram
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What Is Cross-Training and Why Is It Important? What To Know