Great night at Glute Lab! So nice to have @mahsa_ifbbpro visiting from Hawaii. She and @brianna_fit_ were the first two San Diego based c... | Instagram
![Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym! Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Bret-C-FEATURED2.jpg)
Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!
![Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "If you want to maximize your glute development, then you need to be performing these 4 movement patterns… | Glutes, Upper glute exercises, Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "If you want to maximize your glute development, then you need to be performing these 4 movement patterns… | Glutes, Upper glute exercises,](https://i.pinimg.com/originals/cf/43/65/cf43651f4b2d1c946eaf5682efd7657f.jpg)
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "If you want to maximize your glute development, then you need to be performing these 4 movement patterns… | Glutes, Upper glute exercises,
Current status (pic taken this morning): Age - 44 Height - 6'4” Weight - 245 lbs Bodyfat - 16% Glute circumference 46” Bench press... | Instagram
Be Useful” - Arnold Schwarzenegger I watched @schwarzenegger 's documentary “Arnold” on Netflix the other day and loved this... | Instagram
![Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym! Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Bret-Contreras-HEADER-1024x470.jpg)
Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!
![Stream Bret Contreras on understanding nutrition & exercise science by Muscle for Life | Listen online for free on SoundCloud Stream Bret Contreras on understanding nutrition & exercise science by Muscle for Life | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000210639726-9igqup-t500x500.jpg)