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American Academy of Sleep Medicine - A consistent, nightly bedtime helps keep your body on schedule. Wondering what time kids should get to bed? Use the AASM's bedtime calculator to find the
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American Academy of Sleep Medicine on X: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO
How Much Sleep Does My Child Need – Expert Reveals How Much Sleep Kids Should Be Getting At Every Age - Netmums
